Fruit juice is a highly enjoyed beverage everywhere in the world. It is a high nutrition extract of natural carriers of healthy components, and the fact that they are juiced make them easier to ingest and digest. On a warm summer afternoon, iced juice is a treat! Some may argue that they are too high in sugar content, while others support the high nutritious value.
The fact of the matter is, they are outstanding in regulating health measures in the body and have well rounded healing abilities. Based on what fruit or vegetable the Juice is taken from, it will have a different nutritional profile. So let’s take a look at our favorite fruit juices for better health and skin.
1. Cranberry Juice
This is one of the favorite and most widely consumed juices because it has a sweet and sour, punchy taste that goes well as a mixer for many cocktails and mocktails. Cranberry juice is rich in antioxidants like anthocyanins, flavonols, and procyanidins. These help with protecting your system against cancer-causing free radicals. It also has high amounts of potassium and Vitamins C and E. One prominent use of cranberry juice is the prevention of Urinary Tract Infections.
2. Tomato Juice
No, we’re not talking about ketchup or tomato puree. Tomato juice is a delicious concoction of freshly squeezed tomatoes and is a delightful and healthy drink to enjoy on its own. Because of its low sugar content and culinary use, tomatoes are considered vegetables instead of fruits. But biologically, they are fruits and have all the components of one. It has a high content of Vitamin C, which bolsters iron absorption and promotes skin and immune system betterment. Tomato juice is also high in lycopene content which gives it its red color. Lycopene is known to lower the risk of heart diseases and stroke.
3. Apple Juice
Apples are some of the most loved fruits on the planet, and so is their Juice. There are basically two varieties of apple juice, cloudy and clear. Cloudy apple juice is simply the kind that has pulp blended in, and clear Juice is the one with pulp removed. Mathematically, cloudy apple juice has 4-5 times more antioxidant content in it. Apple juice also has antioxidants like flavonoids and chlorogenic acid, which help in dealing with cell-damaging free radicals. It is low in Vitamin C, but some commercial products of apple juice are enriched with up to 106% more Vitamin C.
4. Prune Juice
Prunes are dry fruit made from drying out plums. So how do you make Juice out of something that is dried out? First, the prunes are rehydrated, and then a hot extraction method is used to juice them. Prune juice is rich in Vitamin B, useful for healthy metabolism, DNA, and production of Red Blood Cells. It is also a very instant and famous remedy for constipation, especially for seniors. It softens stool and acts as a mild laxative because of its rich fibre content.
5. Pomegranate Juice
Pomegranate juice has risen in popularity in recent times. It is a great way to add some color to your daily routine! If you have a problem with healing from cuts and injuries, pomegranate juice is perfect for you since it adds Vitamin K to your system that aids in blood clotting. It also helps bone health and the regulation of heart functions.
6. Acai Berry Juice
Coming from the Acai Palm tree, these berries are small, circular, and very delicious. This deep-purple colored Juice is rich in disease-fighting antioxidants like flavonoids, ferulic acid, and chlorogenic acid. This is a direct proponent to lower the risk of heart and mental health disease. It also helps in pain reduction for patients with bone and muscle issues.
7. Orange Juice
No list of juices could end without the mention of Orange juice. Consumes worldwide as a staple breakfast beverage, orange juice is well known for its nutritional values. It is rich in Vitamin C that is essential for the absorption of iron and maintaining skin health. It also contains phenolic compounds like cinnamic, chlorogenic acid, and ferulic. These compounds help your immune system fight disease-causing free radicals. People who usually eat high-carb and high-fat meals find themselves less prone to inflammation after drinking orange juice post-meals.
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