This is a thought that people struggle with; "I need to start eating healthy, but I really don't know where to start!" This happens when you realize that your stomach and body can't take more of the unhealthy food you've been binging on. But at the same time, you also know that you have to please your taste buds. Finding the right balance between healthy, lightweight meals that are also tasty and affordable at the same time is an age-long struggle. Add to that the convenience of preparing these meals around a busy routine, and you have yourself a grand struggle.
Well, here's a blog to help you out a little! Oats have been a famous healthy food amongst health-conscious people and fitness enthusiasts. Not only is it lightweight and makes your stomach happy, but it also feels fulfilling and aids weight loss. But the best part about oatmeal is, you can prepare it in advance for your entire week and still have a variety of delicious recipes to prepare it. It takes very little time, and with the help of this guide, your taste buds won't have to compromise either.
1. Organic Oats Porridge
This oats recipe is as simple as it gets. Oats make for a great base ingredient for recipes that can be had at any meal, be it breakfast, lunch, or dinner. This recipe is a great breakfast meal that will help you start your day on a healthy and energetic note. Once you get the hang of this recipe, there is no going back to unhealthy breakfast options. All you need to prepare this porridge is some soaked oats, warm milk, flaxseeds, sesame seeds, raisins, apple and cinnamon, and other toppings of your choice. Just have soaked oats and prepare this recipe with your favorite ingredients.
2. Oats Khichdi
Similar in consistency to regular rice and lentils khichdi, this oats recipe is great for lunch or dinner. Depending on your cooking skills and flavor preferences, you can make this recipe up to your taste buds. Khichdi is the ultimate healthy, tasty, and easy one-pot meal. When you add oats into the mix, it's even better! To make this khichdi, use oats instead of rice. Add your favorite assortment of lentils, including moong, arhar, chana, etc., and veggies like potatoes, tomatoes, chilies, and cauliflower.
3. Oats Idli
South Indian food is amongst the favorite Indian cuisine amongst locals across the country. Everybody likes fluffy idlis or crunchy dosas. If you're looking to make this recipe even more productive in terms of nutritional profile, make your batter with soaked oats along with rice and urad daal. To make it interesting, you can also add carrots, curd, and various other spices that enhance the recipe's flavor and nutritional profile. You can prepare your batter in bulk and have an instant ingredient ready for your lunch that will sit in your stomach for a while and supply you with energy to go through the rest of your workday.
4. Oats and Yoghurt Parfait
Another great morning starter breakfast recipe, this oats preparation uses yogurt and fruits of your preference. A light but fulfilling meal, this oats recipe has all the qualities of a great breakfast since it is energizing, easy and quick to prepare, and also takes care of your sweet cravings in a healthy manner. Preparing this parfait is easy. All you need is soaked oats, honey for sweetening, yogurt to add an interesting sour flavor, nuts of your choice like cashews, pistachios, almonds, and fruits like bananas and pomegranate. To prepare, just soak your oats in milk overnight, and in the morning, layer a bowl with soaked oats, yogurt, and nuts, and fruits of your choice!
5. Walnut-Blueberry Oatmeal Bites
Energy bars are all the rage in the market. They are loaded with the goodness of nuts and berries with other ingredients that make them a delicious and instant boost of energy and protein. You can make a whole batch of your own energy bites at home using oatmeal, blueberries, and walnuts! You'll need whole wheat flour, uncooked oats, coconuts, dried blueberries, walnuts, and other ingredients you'd use to make cookies. Make a batter with whole wheat and oats as the base and combine with other ingredients, then bake in a preheated oven at 350 degrees Fahrenheit.
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