If you wish to follow a healthy lifestyle, your food plays a major role in deciding your health. As you must already know, the human body requires a balanced combination of carbohydrates, fats, vitamins, proteins, fibre and minerals to function properly. Out of these nutrients, protein is essential for your body, especially if you are following a fitness regime as it helps you build muscle. Soya chunks are an excellent source of protein, which is why they are considered to be an integral part of your diet.
Soya chunks have a neutral taste and contain no amount of fat which makes them a great source of protein for gym-goers. The nutritional content of 100grams of soyabean is as follows:
- Calories – 345kcal
- Protein – 52g
- Carbohydrate – 33g
- Fibre – 13g
- Iron – 20g
- Fats – 0.5g
- Calcium – 350mg
As you can see from the above metric, 100 grams of soya chunks contain more protein than the same quantity of chicken and eggs. Moreover, the fat content is also significantly lower as compared to meat. The amount of calcium offered by soya chunks constitutes about 35% of your daily recommended intake. They also contain a good amount of calories which makes them a good choice for you meal. Following are a few health benefits of soya chunks –
- Great Source of Protein: Soya chunks contain more protein than chicken and eggs, which makes them a good choice as a meat substitute. Moreover, if you are a vegetarian, then the soya chunks are a good choice for you.
- Good for weight management: Soya chunks contain minimal amount of fat, thereby making them ideal for weight management. They also help prevent the deposition of excess fat around the organs and help reduce bad cholesterol levels in the body.
- Ideal For Women: Soya chunks contain isoflavones which are effective for relieving menopausal and post-menopausal symptoms. It is also beneficial for regulating the menstrual cycle in women.
Soya chunks also promote heart health, support your digestive system and help maintain blood sugar levels in the body. While you can consume soya chunks on a regular basis, make sure that you do not consume more than 25 grams on a given day. There are numerous recipes which can help you prepare an exciting meal from these soya chunks. Here is a delicious recipe that can make you enjoy these chunks to the fullest. This recipe is best prepared in a deep non-stick pan to bring out its true flavor.
- Take a cup of soya chunks and boil them in water. Drain the water once the chunks are soft.
- Heat two tbsp of oil in a non-stick pan and add jeera, curry leaves, finely chopped green chillies, chopped onion and tomatoes to it. Fry this mixture until the onion turns golden brown.
- Add a pinch of asafoetida, ginger-garlic paste, half tbsp coriander powder and garam masala powder, salt and turmeric to that mixture. Fry the mixture for a couple of minutes till the oil starts separating.
- Add soya chunks to this mixture and mix it well.
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