Buttermilk has a special place in the Indian culture because it is rejuvenating and has different health benefits for the body. It is a natural probiotic that prevents the build-up of gas in your stomach, thereby curbing acid reflux. It also maintains gastrointestinal health by allowing the smooth digestion of food. Drinking a glass of buttermilk after your meal can help avoid acidity and reduce the irritation in your stomach.
2. Fennel Seeds
Chewing saunf or fennel seeds after a meal is a common tradition in most Indian households. These seeds not only tackle bad breath but also acidity when consumed after eating spicy foods. Fennel seeds contain fiber that relieves constipation and other problems that lead to bloating. Moreover, they have anti-bacterial and anti-microbial properties that soothe your digestive system and prevent any acid reflux.
3. Mint Leaves
Mint leaves or pudina is a traditional remedy to tackle acidity. Mint leaves have cooling properties that reduce the burning sensation in your stomach and lower the acid levels. Drinking water infused with mint leaves helps you avoid indigestion and gives you relief from acidity. You also tend to feel refreshed after having mint leaves which instantly lifts your mood.
4.Drink Lots of Water
Water is the best remedy to get relief from acidity and indigestion. By drinking water, your body is able to neutralize the excess acid and make you feel at ease. Your digestive system starts functioning properly when it is hydrated well enough. Drinking a glass of lukewarm water on an empty stomach at the start of the day can facilitate smooth digestion and alleviate bloating.
5.Amla
Amla or Indian Gooseberry is an Ayurvedic remedy for tackling indigestion and acidity. The presence of Vitamin C in Amla is known to soothe the irritated stomach lining to offer you relief from acidity. The alkaline properties of Amla help to balance the acid levels in your stomach while the antioxidants reduce the toxic load on your digestive system. That is why, it is always recommended to chew dried amla or drink amla juice in the morning to avoid heartburn and acidity.
Apart from these remedies mentioned above, there are many other things that you can do in your day to day life to prevent acid reflux. These include avoiding overeating, sleeping on your left side, regular exercise and staying upright for some time after eating. So, the next time you feel a little nauseous or if you are suffering from acid reflux, you know what measures to take to get your body back on track.