Which Is The Better Choice, Rice Bran Oil & Sunflower Oil?

Which Is The Better Choice, Rice Bran Oil & Sunflower Oil?


Most of the meals that you cook in everyday life make use of cooking oil as the base ingredient. You tend to consume a decent quantity of oil everyday, and if it is not healthy enough for your your body, then you might have to face heart-related issues in future. This is the reason why it is of paramount importance for you to select the right cooking oil for everyday use.

Nowadays, there are multiple options in the market apart from groundnut oil which have their own set of health benefits for your body. Rice Bran Oil and Sunflower Oil have rose to popularity in the last few years as they are very good for your body in the long run. Both these oils have a great nutritional content, making them a wise choice for your diet. But, which is the best choice for you? Let’s find out.

Rice Bran Oil

Rice Bran oil is extracted from the outer layer of rice grains and has a high smoke point, making it ideal for deep frying or high-heat cooking. Rice Bran oil is said to be a good source of Vitamins like E & K which are beneficial for your eye health and for the development of your bones.

Rice Bran oil is considered to be a good source of poly and un-saturated fats (good fats) that are known to maintain the cholesterol levels in your body to lower the risk of heart diseases. The concentration of Vitamin E in this oil helps to lower the cholesterol levels in your body, thereby promoting cardiovascular health.

This oil has properties that help control your blood pressure, especially when you are stressed or suffering from hypertension. Apart from lowering your blood pressure, rice bran oil also helps to lower the blood sugar levels, which makes it a great choice for people with Type II diabetes. It is also used for oil pulling to maintain oral health.


Sunflower Oil

This oil is extracted from the seeds of sunflower and is said to have a high nutritional value, making it a wise choice for cooking. The oil also has a high smoke point, making it ideal for stir-frying or searing. Sunflower oil is rich in oleic acid and Vitamin E that is useful in alleviating cardiovascular diseases by lowering the blood pressure. The high content of polyunsaturated fatty acids in the sunflower oil keeps your digestive system functional and improve gut health.

Sunflower oil is a rich source of Vitamins like E, A, C, and D, which are beneficial for your skin and keep it supple. This oil is ideal for moisturizing dry skin as it helps to retain the moisture in the skin. It also keeps sin-related issues like acne, wrinkles and blemishes at bay. In addition to this, the presence of Vitamin E also ensures good hair health and keeps away problems like hair fall.

Sunflower oil is known to contain linoleic acid that strengthens your immune system and improves your body’s capability against different viruses, bacteria etc. This oil contains Vitamin A and carotenoids that help fight free radicals in the body and prevent the growth of cancerous cells.  


Both Rice Bran oil and Sunflower oil have a plethora of health benefits for the human body. Each of these oils has its own nutritional value that improves your health in one way or another. Comparing between these two oils and coming up with the better choice can be a difficult task as both of them are good in their own way.

Ultimately, it is up to you to decide which oil suits your health requirements. The taste can be a deciding factor too, as each has its own distinct taste. So, instead of scratching your head to decide which one is good for you, try them both and choose the one that matches your needs!

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